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Ignatius Mikheev
Ignatius Mikheev

Where To Buy Fenugreek Spice


Fenugreek seeds have a somewhat bitter taste, similar to celery, maple syrup or burnt sugar, and are often used to make medicine. However, fenugreek, like many spices has a far more pleasant taste when cooked. The seeds are the most widely used part of fenugreek, which are usually dried and ground. The leaves are often used in cooking as well.




where to buy fenugreek spice



Fenugreek is used in many curry powder blends, such as garam masala, as well as in other Indian spices & blends, plus Indian dishes like chutneys. It is also used in dry rubs for meat as well as in certain tea blends. If you like cook Indian dishes, this is an indispensable spice and you should definitely keep it on hand.


Fenugreek is native to India and southern Europe and has grown wild for centuries throughout India and North Africa. Fenugreek is used for commercial purposes in mango chutneys and a base for imitation maple syrup. Both fenugreek and Maple syrup have a chemical compound, sotolone.


Fenugreek seeds serve as a key component in curry powders like garam masala, and is an important ingredient in panch phoran, an Indian five-spice blend. Fenugreek compliments biryanis, fish, brines and chutneys beautifully and is also found in niter kibbeh, an Ethiopian spiced butter. In India, roasted ground fenugreek seeds seeds are infused for a coffee substitute or added with flour to make bread. Fenugreek tea can be made by infusing teaspoon of seed with two cups of water. Lastly, fenugreek seeds are an ingredient in halva, a Middle Eastern dessert.


Fenugreek is the perfect counterpart to dark, bitter greens and pairs well with strong spices like ground coriander, cumin, and paprika. Fenugreek will help to deepen tomato sauces and stews, plus pairs well with braised vegetables like okra and spinach. Toast fenugreek seeds slightly before using, and then grind fresh. Just a small amount will complement many spices, but too much can be overpowering.


Best Fenugreek Substitutes If you're totally out of fenugreek seeds or your ground fenugreek has been sitting on the shelf for far too many months (or years!), we've got some great fenugreek replacements for you.


Mustard is another way to get the earthiness of fenugreek. Depending on the dish, mustard may impart the combination of flavors necessary to give a fenugreek-like flair. Substitute an equivalent amount of mustard seed in lieu of fenugreek seed. A teaspoon of honey-dijon mustard can also work instead of an equivalent amount of fenugreek seed. If you need a substitute for fenugreek leaves, you can use mustard greens.


Most curry powders contain powdered fenugreek seeds. Adding curry powder to your dishes will give them a distinctive fenugreek taste; however this aroma is going to be weak because of all the other overpowering curry spices aromas.


Fennel seeds can be used to replace fenugreek but they are sweeter and can easily overwhelm a dish, so you will want to use these sparingly. Chinese celery leaves can be an effective replacement for fenugreek leaves. It is effective despite the fact that Chinese celery does not have the characteristic maple syrup taste. Chopped Chinese celery leaves can provide your dish with the mild background bitterness delivered by fenugreek.


Fenugreek is a legume and it has been used as a spice all over the world. Fenugreek seeds are tiny, bitter and exhibit powerfully aromatic and pungent flavor to enhance the sensory superiority of foods. Fenugreek seeds are edible and assessed as condiments. They yield an oil that is used to flavor butterscotch, cheese, licorice Whole Spices, pickles, rum, syrup, and vanilla.


Little-known outside its country of origin, blue fenugreek, or utshko suneli, is indispensable to Georgian cuisine. Among other things, it is used in traditional blends such as khmeli suneli and Svanetian salt, alongside coriander and marigold petals. Its fragrance is milder that that of regular fenugreek.


Blue fenugreek owes its name to the colour of its flowers. The small seeds are dried in their casings and once ground, are used in several dishes. They are especially popular in stews and soups, in vegetable dishes or poultry and even in nut-based sauces.


Blue fenugreek leaves are also prized in some parts of Switzerland and are essential to the making of a cheese called Schabziegerkle. They can also sometimes be found in certain regional rye bread recipes from the southern Alps.


Star anise, is a star-shaped fruit that is considered an essential ingredient in Chinese duck and pork recipes. Its licorice-like flavour is similar to that of aniseed and fennel It has a sweet warm, clovey, liquorice flavour, and deep aroma. Used to add flavour to tea, soups, stir-fries and curries, while the ground star anise is a dominant ingredient in Chinese five-spice powder.


Most grocery store chains and larger supermarkets will carry fenugreek in seed and powder form. You will find fresh fenugreek seeds in the bulk or whole foods section, while powdered fenugreek may be near other powdered herbs and spices.


Related: Essential guide to buying mustard greensif(typeof ez_ad_units!='undefined')ez_ad_units.push([[250,250],'infogrocery_com-leader-1','ezslot_12',110,'0','0']);__ez_fad_position('div-gpt-ad-infogrocery_com-leader-1-0');How Much Does Fenugreek Cost?The cost of fenugreek may change depending on the time of year, the availability in your market, and the form it comes in. For example, you can buy fenugreek seeds online for as little as $9.99. In powdered form, you may be able to find it for an even lower price.


Fenugreek is easy to transport across the nation because it is almost always sold in seed or powdered form. Both types of fenugreek provide herbal and medicinal benefits that also add some flavor to your food!Add Fenugreek to Your Next Meal!Whether you want it powdered or whole, fenugreek can provide plenty of medicinal benefits to your meal. Fenugreek seeds add a crunchy texture and bitter flavor, while powdered fenugreek has a concentrated taste and gives you a burst of healthy nutrients.


  • Diabetes. Some research shows that consuming fenugreek seed, mixed with food during a meal, lowers blood sugar levels after the meal in people with type 2 diabetes. However, while taking 5-50 grams of fenugreek seed once or twice daily seems to work, lower doses of 2.5 grams don't seem to work. In people with type 1 diabetes, taking 50 grams of fenugreek seed powder twice daily seems to reduce the amount of sugar in the urine.

  • Painful menstrual periods (dysmenorrhea). Taking 1800-2700 mg of fenugreek seed powder three times daily for the first 3 days of a menstrual period followed by 900 mg three times daily for the remainder of two menstrual cycles reduces pain in women with painful menstrual periods. The need for painkillers was also reduced.

  • Increasing interest in sex. Taking 600 mg of a specific fenugreek seed extract (Libifem, Gencor Pacific Ltd.) each day seems to increase interest in sex in healthy younger women with a low sex drive.

  • Improving sexual performance. Taking 600 mg of a specific fenugreek seed extract (Testofen, Gencor Pacific Ltd) each day seems to improve ability and interest in sex in older men that have started to lose interest and in healthy younger men.



  • Exercise performance. There are conflicting results regarding the effects of fenugreek on exercise performance. Some early research shows that taking 500 mg of fenugreek supplement (Indus Biotech, India) for 8 weeks decreases body fat and increases testosterone levels, but does not change muscle strength or endurance in young men. However, other research shows that taking 500 mg of fenugreek extract (Torabolic, Indus Biotech) daily for 8 weeks reduces body fat and increases leg and bench press performance in a similar group of young men. Also, other early research shows that taking 300 mg fenugreek chemicals (Fenu-FG, Indus Biotech Private Limited, Pune, India) each day might help men do more bench press exercises but it does not seem to help them lift more weight or do more leg press exercises.

  • Heartburn. Research shows that taking a specific fenugreek product (FenuLife, Frutarom Belgium) before the two biggest meals of the day reduces symptoms of heartburn.

  • High cholesterol. There is conflicting evidence about the effects of fenugreek on cholesterol levels. Early research shows that taking fenugreek seed reduces total and low-density lipoprotein (LDL or "bad") cholesterol. But the effects of fenugreek seed on high-density lipoprotein (HDL or "good") cholesterol and triglycerides are inconsistent.

  • Breast milk production. There are some reports that taking powdered fenugreek seed daily increases milk production in breastfeeding women. But evidence confirming this is limited. Some early research shows that drinking tea containing fenugreek, alone or along with other ingredients, increases milk volume. But other research suggests that taking capsules containing fenugreek three times daily for 21 days starting 5 days after giving birth does not affect breast-milk production.

  • Male infertility. Early research suggests that taking fenugreek seed oil drops by mouth three times daily for 4 months improves sperm count in men with a low concentration of sperm. But taking the other parts of the fenugreek seed does not seem to have this effect.

  • Weight loss. Early research shows that a fenugreek seed extract can reduce daily fat intake in overweight men when taken by mouth at a dose of 392 mg three times daily for 2-6 weeks. But a lower dose does not appear to have this effect. Neither dose affects weight, appetite, or fullness. Adding 4 or 8 grams of fenugreek fiber to breakfast seems to increase feelings of fullness and reduce hunger at lunchtime. But it's not clear if this increases weight loss.

  • Parkinson's disease. Research suggests that taking fenugreek seed extract (Indus Biotech Private Limited, Pune) twice daily for 6 months does not improve symptoms in people with Parkinson's disease.

  • Ovarian cysts (polycystic ovary syndrome). There are conflicting results regarding the effect of fenugreek for ovarian cysts. Research suggests that taking fenugreek seed extract (Goldarou Pharmaceutical Co. Isfahan Iran) daily for 8 weeks does not improve symptoms for women with ovarian cysts. However, other early research suggests that taking 1000 mg of a specific type of fenugreek seed extract (Furocyst, Cepham Inc., Piscataway, NJ) each day might reduce the size of the ovarian cysts and help to regulate the length of the menstrual cycle and time between having a period.

  • Baldness.

  • Cancer.

  • Chapped lips.

  • Chronic cough.

  • Constipation.

  • Eczema.

  • Fever.

  • Gout.

  • "Hardening of the arteries" (atherosclerosis).

  • Hernias.

  • Kidney disease.

  • Mouth ulcers.

  • Sexual problems (erectile dysfunction, ED).

  • Stomach upset.

  • Other conditions.

More evidence is needed to rate fenugreek for these uses. 041b061a72


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